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The Preferred Table

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sample menus
  • weekly menu
  • plant based menus

The Preferred Table

The Preferred Table The Preferred Table The Preferred Table
Home
sample menus
  • weekly menu
  • plant based menus
More
  • Home
  • sample menus
    • weekly menu
    • plant based menus
  • Home
  • sample menus
    • weekly menu
    • plant based menus

Sample Weekly plant based Dinner Menus

Monday

southwest vegetable chili, sweet potatoes, black beans & grains

Tuesday

vermicelli stir fry, vegetable ribbons, crispy tofu, nuoc cham dressing

Wednesday

carrot juice stewed farro, currants, kale, & grilled Halloumi

Thursday

Greek mushroom Stifado, horseradish mashed rutabaga, wilted spinach

Friday

Beet falafel lettuce wraps, tahini dressing

Saturday

Thai red curry vegetables, basmati rice

Sunday

chick pea pasta, rosemary roasted butternut squash, vegan parmesan


Monday

Tempeh Budda Bowl, Kimchi, Sushi rice, vegetables, baked Tempeh, avocado, Thai peanut sauce

Tuesday

Crispy Shiitake “BLT”, caramelized jumbo Shiitake mushrooms, heirloom tomato, charred red onion, lettuce, smokey vegan mayonnaise 

Wednesday

Tandoori cauliflower steak w/ chick pea sweet potato curry

Thursday

”pasta night” Spaghetti squash tossed w/ Escarole, white beans, roasted garlic, vegetable brodo, vegan parmesan

Friday

vegan butter “chicken” cumin, garam masala, ginger, garlic all blend together in this savory spicy Mediterranean classic using extra firm tofu & served over aromatic basmati rice 

Saturday

Twice baked potatoes loaded with Arugula & scallions, topped with a cashew chive pesto

Sunday

Falafel burger

Menu examples are fully customizable

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